Depression is one of the most widespread mental health disorders in the world, affecting more than 280 million people globally, according to the World Health Organization. In the United States alone, nearly one in five adults will experience depression at some point in their lives. Despite its prevalence, depression remains widely misunderstood – and often mischaracterized as something anyone should be able to quickly overcome.
At Foundation Stone Wellness, we know healing from major depressive disorder is not a matter of willpower. This complex mental health condition deserves compassion, medical attention, and comprehensive care.
Depression Is More Than Sadness
Everyone occasionally experiences grief or stress. But clinical depression is different. It lasts weeks or months and affects how you feel, think, and function.
Depression can manifest in many ways, including:
- Persistent feelings of sadness, emptiness, or hopelessness
- Fatigue or low energy, even after rest
- Difficulty concentrating, making decisions, or remembering things
- Changes in appetite or sleep patterns
- Loss of interest in activities you once enjoyed
- Feelings of guilt or worthlessness
- Thoughts of death or suicide
Depression doesn’t discriminate. It affects people of all ages, genders, and backgrounds. But because it often occurs silently or behind closed doors, many people struggle without getting the support they need. In the depths of a depressive episode, you may even start to believe you don’t deserve to feel better.
The Stigma Around Depression
Despite depression’s prevalence, harmful myths surround it. One of the most damaging is the idea that people can overcome major depressive disorder by “cheering up” or “thinking positively.” These misconceptions ignore the reality that depression is a medical condition influenced by genetics, brain chemistry, trauma, lifestyle, and environmental factors.
Shame and isolation can discourage you from seeking treatment. Though depression is a leading cause of disability, it is also widely underdiagnosed.
Break the Silence
Depression is treatable with personalized, compassionate care. At Foundation Stone Wellness, we provide a holistic healing experience in a private setting where you can step away from daily stressors and focus entirely on their well-being.
Our evidence-based approach to treating depression includes:
- Clinical evaluations and therapy to identify the underlying causes of mental illness
- Nutritional assessments to correct deficiencies that can impact your mood and brain health
- Movement and mindfulness practices like yoga and meditation to support emotional regulation
- Trauma-informed care for those whose depression stems from adverse experiences
- A peaceful, judgment-free retreat dedicated to healing
Clinical depression is real, valid, and worthy of care. It is not a sign of weakness or something you can wish away. Contact us today to learn how our retreat-based care can help you rediscover joy, balance, and purpose.