Recognized on Oct. 9, National Depression Screening Day reminds us that mental illness should not go overlooked or untreated. At Foundation Stone Wellness, we believe recognizing the signs of depression early and seeking help can make all the difference in restoring your emotional balance and well-being.
What Is Acute Depression?
Acute depression, sometimes referred to as major depressive disorder, involves intense sadness or despair that lasts weeks or months. Unlike mild or situational sadness, acute depression can significantly disrupt your daily life, affecting everything from your relationships to your work performance and physical health.
While the term “acute” implies a shorter duration than chronic depression, the symptoms can be severe and debilitating. Left untreated, acute depression may evolve into a longer-term condition or increase your risk of self-harm and suicidal thoughts.
Why Acute Depression Happens
Depression is a complex illness with no single cause. It can affect anyone – regardless of their background, beliefs, or lifestyle. Acute depression may result from a combination of biological, psychological, and environmental factors.
- Genetics: A family history of depression or other mood disorders
- Brain chemistry: Imbalances in neurotransmitters that regulate mood
- Hormonal changes: Such as postpartum shifts, thyroid issues, or menopause
- Stressful life events: Loss, trauma, divorce, or financial hardship
- Substance use: Drugs and alcohol can worsen or trigger depressive episodes
Recognizing the Symptoms
Signs of acute depression may include:
- Persistent sadness or emptiness
- Fatigue or loss of energy
- Difficulty concentrating or making decisions
- Changes in sleep or appetite
- Feelings of guilt, hopelessness, or worthlessness
- Loss of interest in previously enjoyable activities
- Physical symptoms such as headaches or digestive issues
- Thoughts of death or suicide
If you recognize these symptoms in yourself or someone you love, it’s vital to seek professional help as soon as possible. Depression is highly treatable, especially when addressed early.
How to Treat Acute Depression
At Foundation Stone Wellness, we provide a comprehensive, individualized approach to depression treatment. Our retreat environment offers the space, serenity, and expertise you need to start healing.
- Evidence-based therapies: Cognitive behavioral therapy, dialectical behavior therapy, and mindfulness-based interventions to identify negative thought patterns and promote emotional balance.
- Holistic healing: Yoga, meditation, and breathwork to reconnect your mind and body.
- Nutritional support: Functional nutrition plans that promote brain health and stabilize mood.
- Medical and psychiatric care: Our team of integrative psychiatrists, physicians, and nurse practitioners provide diagnostic precision and compassionate oversight.
- Wellness activities: Time in nature is a drug-free way to restore your balance and resilience.
Healing at Foundation Stone Wellness
Located just outside Austin, Texas, Foundation Stone Wellness is a premier retreat designed to help clients heal from depression and other mental illnesses. Our holistic programs integrate evidence-based therapies with whole-person wellness practices to promote lasting recovery.
This National Depression Screening Day, take the opportunity to check in with yourself or someone you love. Help is within reach if you experience acute depression. Contact us today to learn more.