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outdoor patio of Foundation Stone Wellness, mental health retreat

Welcome to Foundation Stone Wellness

Marsha Stone founded Foundation Stone Wellness to help you show up for your life, your family, and your career the way you would like to. Learn about the clinical principles backing Austin’s mental health retreat. Find science-backed mental health treatment for grief and loss, depression, anxiety, burnout, emotional dysregulation or anything else that is holding you back from living your ideal life. Our unique blend of evidence based treatment supported by integrative healing therapies provides lasting change for our clients. 

Holistic Wellness – Sound Baths with Heidi Rohm

Our sound bath therapist, Heidi Rohm, shares a little bit about the benefits of this form of holistic healing. Using an array of instruments such as singing bowls, gongs, and chimes, Heidi demonstrates how they create rich, enveloping soundscapes that wash over you, helping to quiet the mind and promote a sense of deep tranquility in our yurt. Sound healing is a holistic mental health approach that is extremely beneficial for mind-body wellness. At Foundation Stone Wellness, we believe in the profound benefits of sound baths as a holistic pathway to achieving peace and restoration. Each person’s experience is unique, shaped by their individual stories and experiences, and we recognize that the sounds that resonate with one may differ from another.

Holistic Wellness – Mind + Body Connection with Adam Horn

At Foundation Stone, we believe in a holistic approach honoring each individual’s mind, body, and spirit in their path toward wellness and recovery. Holistic mental health is about guiding people to reconnect with themselves fully and build lives that promote mental and physical health and resilience. Adam Horn, Clinical Director at Foundation Stone Wellness, emphasizes the significance of understanding how your body communicates with your mind, promoting a sense of assurance and stability within yourself. This connection is essential in cultivating a grounded state, the first step in recovery.

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