Services
Our Services
Foundation Stone Wellness offers a personalized somatic mental health retreat experience grounded in clinical excellence and individualized treatment planning. Our services are designed to support emotional stabilization, nervous system regulation, and deep psychological healing — combining evidence-based therapy with integrative wellness in a private, restorative environment.
Psychological Services
We know what it’s like to be in crisis. Clients often arrive with nervous system patterns that keep them in states of anxiety, shutdown, or emotional overwhelm. Through clinical therapy, somatic practices, and skill based interventions, clients learn how to calm the nervous system, respond to stress more effectively, and regain a sense of emotional balance in daily life.
Accurate assessment is the cornerstone of effective care. Clients begin each stay with a comprehensive evaluation conducted by licensed clinicians in a calm, low stress interview format. These assessments explore mental health history, emotional patterns, physical wellbeing, and current life stressors, while also examining potential medical contributors to distress such as nutritional deficiencies, hormonal imbalances, sleep disruption, and other physiological factors that may affect mood and nervous system function. This process allows the clinical team to develop a personalized treatment plan that guides therapy, nervous system regulation work, psychiatric care, and integrative wellness services throughout the residential experience.
We approach psychological care through a trauma informed lens that recognizes how past experiences shape emotional responses, behavior patterns, and nervous system functioning. Through structured therapeutic work, individuals begin to understand the connections between past events, current stress responses, and emotional regulation. Our residential setting is intentionally structured to support this approach, providing a calm, predictable environment where privacy, emotional safety, and respectful boundaries are prioritized. This atmosphere allows clients to slow down, feel supported, and engage in therapeutic work without the pressure or overstimulation that can intensify trauma responses.
The therapeutic methods used at Foundation Stone Wellness are grounded in decades of clinical research. Our team integrates established approaches such as cognitive behavioral therapy, dialectical behavior therapy, trauma informed therapy, and EMDR to support meaningful psychological change. These therapies are combined with somatic and nervous system focused practices that help clients translate therapeutic insight into real emotional stability and daily functioning.
Physician Services
Physician oversight plays an important role in helping stabilize the nervous system during residential care. Chronic stress, trauma exposure, and persistent anxiety can disrupt normal neurological patterns and leave the body in a prolonged state of activation. Our medical team evaluates how these patterns may be affecting sleep, mood, and physical wellbeing. When appropriate, physicians collaborate with the clinical team to support stabilization through thoughtful medical care, monitoring, and coordination with therapeutic interventions that promote nervous system regulation.
Physical health can significantly influence mental and emotional wellbeing. Physicians assess potential metabolic contributors that may be impacting mood, energy levels, and cognitive functioning. This may include evaluating nutritional status, hormone balance, sleep patterns, and other physiological factors that affect mental health. By identifying and addressing these underlying contributors, medical care can support the broader therapeutic process and help create a stronger physiological foundation for emotional recovery
Psychiatric care is integrated with the therapeutic program to support emotional stability and symptom management. Physicians review current medications, evaluate their effectiveness, and make adjustments when appropriate. The goal is to ensure that psychiatric care aligns with the broader treatment plan and supports clients as they develop stronger emotional regulation skills through therapy. This collaborative approach allows medical and clinical providers to work together in guiding each individual toward improved psychological balance and wellbeing.
Therapeutic Self Care & Somatic Wellness
Somatic therapies help calm the body’s stress response and support nervous system balance during residential treatment. Services such as massage therapy, acupuncture, and sound bath experiences are incorporated to reduce physical tension, encourage deep relaxation, and help clients reconnect with the body in a regulated and restorative way. These practices support the therapeutic process by creating conditions where emotional work can be more effectively integrated.
Wellness therapies are used to support the body’s physiological response to chronic stress. Cold plunge and sauna sessions may help regulate circulation, reduce inflammation, and encourage nervous system recovery. IV therapy may also be incorporated when appropriate to support hydration, nutrient balance, and overall physical stabilization as clients engage in intensive therapeutic work.
Periods of emotional distress can disrupt basic self care routines and a person’s sense of personal wellbeing. Services such as hair and nail care are offered as supportive elements that help clients reconnect with daily self care practices. Within the residential setting, these experiences contribute to emotional restoration and help individuals feel more grounded and prepared to engage fully in their therapeutic work.
Family Education & Support
Mental health conditions often create confusion for families who want to help but may not fully understand what their loved one is experiencing. We provide education that helps families understand their loved one’s diagnoses, how symptoms appear in daily life, and how trauma and chronic stress can affect emotional and nervous system functioning. This knowledge allows family members to respond with greater clarity and support.
Residential treatment can be a new and complex experience for families. Our clinical team offers guidance to help loved ones understand the purpose of residential care, what progress may look like during treatment, and how to support the therapeutic process. This support helps reduce confusion and creates a more stable environment for clients as they focus on their work in treatment.
Healthy communication and clear boundaries are often essential parts of emotional healing. Family support may include guidance on improving communication patterns, recognizing emotional triggers, and creating healthier relational dynamics. Through clinical support and education, families learn practical strategies that encourage stability, accountability, and mutual respect.
Mental health recovery is rarely linear, and family members often benefit from a clearer picture of how healing unfolds over time. Loved ones learn the role of therapy, nervous system regulation, and lifestyle changes in supporting long term mental health. This perspective allows families to provide thoughtful encouragement while respecting the pace and process of recovery.
Spiritual Services
Our yurt is the heart and soul of Foundation Stone. First, unwind in this round, tent-style structure, ensconced by the safety of its latticed walls and strong supports. Then, listen to the wind whisper through the trees and reflect on the changes you’re making on this mental health retreat. The yurt offers a versatile space for relaxation, spiritual contemplation, or small group activities for you and your companions, as well.
Foundation Stone’s program is intimate by design. We accommodate a maximum of 24 guests, ensuring that you receive the individual attention required for a truly transformative experience. Also, we encourage our clients to come together in group sessions where we deliver educational trainings, spiritual programs, and therapeutic services. Our clinicians work tirelessly to offer an array of programs tailored to the needs of current residents. You only attend sessions immediately relevant to your wellness goals.
Foundation Stone’s unique experiences equip you to transition back to your life, home, family, and career with newfound direction and control. Each adventure challenges your misconceptions about your self-worth and abilities, as well. These outings vary by season; we invite you to contact us for more information.
Integrative Healing Retreat
Discover the power of holistic healing at Foundation Stone Wellness. Our one-of-a-kind program is designed to rejuvenate your physical, psychological, and also spiritual well-being in a beautiful, nurturing environment. Additionally, it restores balance and harmony to your life. First, take the step of getting out from under your current situation. It is the only step you’ll need to take, and we’ll guide you through the rest. Embrace the opportunity to change your life at Foundation Stone’s integrative healing retreat.